More general health guidelines recommend that dietary cholesterol may not exceed 300 mg per day for most healthy people, but if you suffer from high LDL-cholesterol in the blood, then you should not exceed 200 mg per day.

Cholesterol, a waxy substance that is in meat and animal tissues and their sources are red meat, eggs, fish, poultry and dairy products. On the side you fill out all foods from plant sources, not cholesterol, including foods rich in vegetable fat sources such as avocado and peanut butter. This is the confusion that often occurs because the food in large quantities of vegetable oil that is virtually 100% fat diet, can significantly improve blood cholesterol levels, particularly when recorded with a high dietary cholesterol.

The fact is that the blood levels of LDL-cholesterol significantly affect the amount of saturated fatty acids that come. There is a relationship between the amount of saturated fatty acids, eat a level of LDL cholesterol in the blood. For each increase of one percent, the heat by eating saturated fats, blood cholesterol levels to rise about two percent. Instead of each percent reduction in intake of saturated fatty acids reduces cholesterol levels by about two percent.

The thing to remember when it comes to preventing high cholesterol, that food in this manner, the LDL-cholesterol, reduces the intake of saturated fat has a greater influence on the height, so many people are aware. This does not mean that those who suffer from high cholesterol high cholesterol food, but they should be aware that there is more to the reduction of cholesterol, so one thing.

The reason for this confusion about how you can enter the blood cholesterol is, how much food will be cooked and / or servers. Take one of the favorite breakfast, bacon / sausage and eggs. We all know that eggs are rich in cholesterol, but what we know is that the cholesterol in eggs has a small effect on blood cholesterol levels. It is the large amount of saturated fat in bacon or sausage, which has a greater effect on LDL-cholesterol levels.

Another bug is deep fat fried. Many foods are in most cases until they are harmless breaded and fried in hot oil. In fact, many fish and seafood are available as well for us, because the Omega-3-fatty acids, but as soon as they are fried foods and no benefits will be cleared by the saturated fatty acids that bad LDL-cholesterol increased.

When it comes to food, to prevent high cholesterol is important to remember that these types of foods that are not necessarily in ruins themselves are eaten in moderation. The real problem occurs when they are combined with a high degree of saturated fatty acids, with a profound effect on blood cholesterol levels.